As I was walking into town yesterday to see a a preview of the film called “Now is Good” my mind started thinking about what that actually meant. While I pondered terms like now, past and future I found my mind skipping backwards and forwards but rarely staying just put.

Living in the moment is something we humans find quite hard to do, we are always looking behind us at the past and what it holds or toward the future and what it may hopefully bring. The odd thing is though, that we only really have control of what is happening right now, we can’t change the past nor can we predict the future, but we can influence what we hold in our hands today.

That said being mindful, living in the now, is so hard to do because we are constantly bombarded with information telling us; who we should…

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